NURTURE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we frequently encounter challenges that can result in feelings of stress. During these difficult times, it's essential to extend ourselves with the same compassion we would shower to a dear friend. Self-compassion involves caring for ourselves with gentleness, accepting our difficulties without criticism. Nurturing self-compass

The Regional WAFU tournament is in full swing and the eyes of the nation are firmly fixed on the Ghana U15 Ladies. Determined to secure a remarkable victory, these talented players are giving their absolute best. Their successes as they've consistently played with finesse. With each match, their confidence soars, fueling their ambition to claim the